You need to hit the weights and provide progressive overload to build muscle mass. It shouldn’t be the mainstay of your workout. Great for fat burning, but cardio should most definitely be a complement to strength training. These workouts tend to be very intense and at a faster pace.
With Insanity, you are constantly exposed to plyometrics, core, and cardio training. Insanity incorporates more endurance and fat burning exercises. Also, does P90X offer much more after the 90 days are over? That seems to leave a lot of users lost. The more muscle you have, the more fat you burn. However, the amount of muscle your body can gain through bodyweight exercises, light dumbbells and resistance bands is suspect. Overall a good program to do in the convenience of your home. There’s days when you lift just weights to other days when you do cardio, stretching and yoga. P90X takes a more conventional approach, where you get a little bit of everything.
The more advanced Crossfit users and fans will compete against each other to see how their performance stacks up against the rest of the competition. You are challenged to do a certain number of repetitions of a particular workout in a specific period of time. This is more of a cardio-based routine to try and get you ripped by shredding the fat, but actually places a minimum focus on muscle growth.Ĭrossfit is a workout program that features dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettleballs, sandbags, suspension systems or water-filled implements. These high intensity bursts can last from a few seconds to upwards of a minute, usually spaced out by short rest times or lower intensity exercises. This focuses on performing bursts of high intensity exercises followed by short rest periods. Insanity is a 60 day workout program that is based on the theory of Max Interval Training. You are essentially “shocking” your muscles to grow by consistently switching up the kinds of routines that you do. Muscle confusion centers on the idea that you keep on changing your workouts so your body muscles have difficulty adapting and preventing any exercise plateaus. You may switch some exercises here and there, but a majority of your routine stays the same whereby you are hitting a plateau. You do the same type of exercises for other muscle groups. Week after week, you do flat bench press, incline bench press and pec deck for your chest workout. For example, you may be doing the same chest workout. Most people that workout tend to train the same way for an extended period of time. P90X is a 90 day workout program that focuses on the principle of muscle confusion. I have tried all these workout programs so let me go ahead and share my thoughts. Let’s examine each of these popular workout programs and determine exactly which is the best program to turn you into a muscular and super conditioned machine.